HYROX løpsanalyse: Kin On Lee & Ka Ming Alexander Wu & 2 andre - Hong Kong 01:15:32 | HyCoach

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HYROX løpsanalyse: Kin On Lee & Ka Ming Alexander Wu & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:15:32
Rangering: #15
AG-rangering: #14
Kategori: RELAY · OPEN

Kin On Lee

Ka Ming Alexander Wu

Ka Wai Lee

Kam Yeung Ng

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:22 (44%)

Stations35:28 (47%)

Roxzone6:46 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:10/km+10.6%10.1%

Splittider

Segment	Tid	Rangering
Running 1	3:25	-
SkiErg	4:42	16
Running 2	3:46	-
Sled Push	3:06	16
Running 3	4:04	-
Sled Pull	8:11	45
Running 4	4:14	-
Burpee Broad Jump	2:49	6
Running 5	4:18	-
Rowing	4:29	16
Running 6	4:51	-
Farmers Carry	1:58	9
Running 7	4:10	-
Sandbag Lunges	3:58	10
Running 8	4:38	-
Wall Balls	6:15	26
Running Total	33:22	14
Roxzone Total	6:46	19