HYROX løpsanalyse: Julian Yu & Wilson Chan & 2 andre - Hong Kong 01:15:45 | HyCoach

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HYROX løpsanalyse: Julian Yu & Wilson Chan & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:15:45
Rangering: #16
AG-rangering: #2
Kategori: RELAY · OPEN

Julian Yu

Wilson Chan

Kai Ho Barry Tang

Lok Hin Wayne Au

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:05 (49%)

Stations31:38 (42%)

Roxzone7:07 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:38/km-1.5%9.9%

Splittider

Segment	Tid	Rangering
Running 1	4:08	-
SkiErg	4:57	24
Running 2	4:28	-
Sled Push	3:27	21
Running 3	4:31	-
Sled Pull	3:44	16
Running 4	4:09	-
Burpee Broad Jump	3:10	9
Running 5	4:47	-
Rowing	4:35	22
Running 6	5:31	-
Farmers Carry	2:21	22
Running 7	4:24	-
Sandbag Lunges	4:37	19
Running 8	5:11	-
Wall Balls	4:47	8
Running Total	37:05	27
Roxzone Total	7:07	26