HYROX løpsanalyse: Marcus Lau & Kwan Yui Wong & 2 andre - Hong Kong 01:16:22 | HyCoach

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HYROX løpsanalyse: Marcus Lau & Kwan Yui Wong & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:16:22
Rangering: #18
AG-rangering: #16
Kategori: RELAY · OPEN

Marcus Lau

Kwan Yui Wong

Laurus Lau

Aidan Chan

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:11 (49%)

Stations32:49 (43%)

Roxzone6:25 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:39/km+0.3%13.8%

Splittider

Segment	Tid	Rangering
Running 1	3:21	-
SkiErg	5:43	39
Running 2	4:55	-
Sled Push	2:59	12
Running 3	4:10	-
Sled Pull	3:17	10
Running 4	4:16	-
Burpee Broad Jump	3:43	17
Running 5	5:25	-
Rowing	4:25	12
Running 6	4:53	-
Farmers Carry	3:01	38
Running 7	4:56	-
Sandbag Lunges	4:04	13
Running 8	5:18	-
Wall Balls	5:37	24
Running Total	37:11	28
Roxzone Total	6:25	15