HYROX løpsanalyse: Cheuk Man Chan & Tsz Ho Chow & 3 andre - Hong Kong 01:21:07 | HyCoach

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HYROX løpsanalyse: Cheuk Man Chan & Tsz Ho Chow & 3 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · · ·

Totaltid: 01:21:07
Rangering: #24
AG-rangering: #21
Kategori: RELAY · OPEN

Cheuk Man Chan

Tsz Ho Chow

Cheung Wong

Sze-Yuen

Elkol Li

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:20 (41%)

Stations41:32 (51%)

Roxzone6:20 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:10/km+11.9%18.9%

Splittider

Segment	Tid	Rangering
Running 1	2:50	-
SkiErg	4:32	9
Running 2	4:21	-
Sled Push	3:59	26
Running 3	3:46	-
Sled Pull	4:08	20
Running 4	3:47	-
Burpee Broad Jump	4:57	34
Running 5	3:33	-
Rowing	4:25	10
Running 6	5:24	-
Farmers Carry	2:11	17
Running 7	4:52	-
Sandbag Lunges	12:25	48
Running 8	4:50	-
Wall Balls	4:55	11
Running Total	33:20	12
Roxzone Total	6:20	14