HYROX løpsanalyse: Justin Ng & Josh Yu & 2 andre - Hong Kong 01:27:58 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Justin Ng & Josh Yu & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:27:58
Rangering: #36
AG-rangering: #32
Kategori: RELAY · OPEN

Justin Ng

Josh Yu

Kelvin Tsoi

Ian Cheung

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:54 (43%)

Stations42:29 (48%)

Roxzone7:39 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:44/km+42.0%17.8%

Splittider

Segment	Tid	Rangering
Running 1	3:27	-
SkiErg	4:40	13
Running 2	3:46	-
Sled Push	7:19	44
Running 3	5:25	-
Sled Pull	8:14	46
Running 4	5:46	-
Burpee Broad Jump	4:05	23
Running 5	4:24	-
Rowing	4:09	4
Running 6	4:11	-
Farmers Carry	2:36	31
Running 7	5:21	-
Sandbag Lunges	4:04	12
Running 8	5:38	-
Wall Balls	7:22	33
Running Total	37:54	32
Roxzone Total	7:39	32