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HYROX løpsanalyse: Mark Austen & Benji Lui & 2 andre - Hong Kong 01:28:46 | HyCoach
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HYROX løpsanalyse: Mark Austen & Benji Lui & 2 andre
HYROX Hong Kong — 25. november 2023
Hong Kong, China · RELAY · OPEN · CAN
·
·
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Totaltid
01:28:46
Rangering
#38
AG-rangering
#5
Kategori
RELAY · OPEN
MA
Mark Austen
BL
Benji Lui
EK
Eugene Kwok
GC
Geoffrey Chow
25-26
NOV
2023
2
Fullført
1,150
HYROX Hong Kong
Hong Kong, China
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
36:46 (41%)
Stations
45:15 (51%)
Roxzone
6:49 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:36/km
+25.9%
15.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:45
-
SkiErg
4:46
19
Running 2
3:59
-
Sled Push
7:12
43
Running 3
4:01
-
Sled Pull
7:27
43
Running 4
4:13
-
Burpee Broad Jump
3:24
12
Running 5
4:41
-
Rowing
4:46
29
Running 6
5:04
-
Farmers Carry
3:42
46
Running 7
5:01
-
Sandbag Lunges
4:42
20
Running 8
6:05
-
Wall Balls
9:16
43
Running Total
36:46
24
Roxzone Total
6:49
21
Mark Austen
Benji Lui
Eugene Kwok
Geoffrey Chow
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