HYROX løpsanalyse: Man Ho Thomas Tong & Hong Ting Alex Hui & 2 andre - Hong Kong 01:31:38 | HyCoach

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HYROX løpsanalyse: Man Ho Thomas Tong & Hong Ting Alex Hui & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:31:38
Rangering: #39
AG-rangering: #34
Kategori: RELAY · OPEN

Man Ho Thomas Tong

Hong Ting Alex Hui

Ho Chuen Ma

Man Fung Ma

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:53 (45%)

Stations43:03 (47%)

Roxzone7:45 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:07/km+3.7%16.7%

Splittider

Segment	Tid	Rangering
Running 1	3:38	-
SkiErg	5:54	42
Running 2	5:21	-
Sled Push	5:11	37
Running 3	4:34	-
Sled Pull	4:18	21
Running 4	4:46	-
Burpee Broad Jump	4:12	26
Running 5	5:15	-
Rowing	5:45	46
Running 6	6:50	-
Farmers Carry	2:18	20
Running 7	5:33	-
Sandbag Lunges	7:10	41
Running 8	4:59	-
Wall Balls	8:15	39
Running Total	40:53	42
Roxzone Total	7:45	33