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HYROX løpsanalyse: Janice Chung & Esther Wong & 2 andre - Hong Kong 01:25:11 | HyCoach
Løpsanalyse
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HYROX løpsanalyse: Janice Chung & Esther Wong & 2 andre
HYROX Hong Kong — 25. november 2023
Hong Kong, China · RELAY · OPEN · SIN
·
·
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Totaltid
01:25:11
Rangering
#11
AG-rangering
#10
Kategori
RELAY · OPEN
JC
Janice Chung
EW
Esther Wong
JC
Jocelyn Chan
JC
Jessica Chu
25-26
NOV
2023
2
Fullført
1,150
HYROX Hong Kong
Hong Kong, China
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:33 (46%)
Stations
39:27 (46%)
Roxzone
6:14 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:57/km
+28.4%
22.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:32
-
SkiErg
5:19
13
Running 2
3:52
-
Sled Push
2:10
2
Running 3
6:04
-
Sled Pull
8:50
43
Running 4
4:24
-
Burpee Broad Jump
5:27
30
Running 5
4:15
-
Rowing
4:41
3
Running 6
6:56
-
Farmers Carry
3:16
42
Running 7
4:58
-
Sandbag Lunges
3:57
13
Running 8
5:36
-
Wall Balls
5:47
17
Running Total
39:33
8
Roxzone Total
6:14
3
Janice Chung
Esther Wong
Jocelyn Chan
Jessica Chu
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