HYROX løpsanalyse: Cookie Wong & Gwen Wong & 2 andre - Hong Kong 01:25:41 | HyCoach

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HYROX løpsanalyse: Cookie Wong & Gwen Wong & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:25:41
Rangering: #12
AG-rangering: #11
Kategori: RELAY · OPEN

Cookie Wong

Gwen Wong

Joey Hui

Ashleigh Martin

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:51 (49%)

Stations36:58 (43%)

Roxzone6:56 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:14/km-0.7%9.8%

Splittider

Segment	Tid	Rangering
Running 1	4:36	-
SkiErg	5:28	20
Running 2	5:02	-
Sled Push	3:11	17
Running 3	4:41	-
Sled Pull	2:49	2
Running 4	5:33	-
Burpee Broad Jump	4:27	17
Running 5	5:35	-
Rowing	5:44	32
Running 6	5:11	-
Farmers Carry	1:53	6
Running 7	5:00	-
Sandbag Lunges	3:40	6
Running 8	6:17	-
Wall Balls	9:46	41
Running Total	41:51	18
Roxzone Total	6:56	13