HYROX løpsanalyse: Josephine Hiu Tong Ip & Ming Wai Esther Tip & 2 andre - Hong Kong 01:28:29 | HyCoach

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HYROX løpsanalyse: Josephine Hiu Tong Ip & Ming Wai Esther Tip & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:28:29
Rangering: #22
AG-rangering: #20
Kategori: RELAY · OPEN

Josephine Hiu Tong Ip

Ming Wai Esther Tip

Sin Yan Chu

Man Wai Tsang

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:02 (47%)

Stations39:10 (44%)

Roxzone7:22 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:15/km+4.4%11.0%

Splittider

Segment	Tid	Rangering
Running 1	4:30	-
SkiErg	5:13	12
Running 2	5:21	-
Sled Push	3:18	22
Running 3	5:20	-
Sled Pull	5:37	24
Running 4	4:15	-
Burpee Broad Jump	4:46	25
Running 5	6:00	-
Rowing	5:54	36
Running 6	5:53	-
Farmers Carry	1:59	11
Running 7	5:35	-
Sandbag Lunges	4:47	26
Running 8	5:11	-
Wall Balls	7:36	34
Running Total	42:02	22
Roxzone Total	7:22	25