HYROX løpsanalyse: Christine Mak & Sally Gibson & 2 andre - Hong Kong 01:39:17 | HyCoach

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HYROX løpsanalyse: Christine Mak & Sally Gibson & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:39:17
Rangering: #37
AG-rangering: #31
Kategori: RELAY · OPEN

Christine Mak

Sally Gibson

Maria Carmina Ayson

Annalisa Bottone

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:36 (46%)

Stations45:46 (46%)

Roxzone7:59 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:42/km+8.4%12.0%

Splittider

Segment	Tid	Rangering
Running 1	5:03	-
SkiErg	6:50	45
Running 2	5:20	-
Sled Push	2:36	6
Running 3	5:40	-
Sled Pull	8:01	41
Running 4	5:20	-
Burpee Broad Jump	4:45	24
Running 5	5:28	-
Rowing	6:34	44
Running 6	5:36	-
Farmers Carry	2:59	40
Running 7	5:47	-
Sandbag Lunges	5:37	37
Running 8	7:26	-
Wall Balls	8:24	36
Running Total	45:36	31
Roxzone Total	7:59	35