HYROX løpsanalyse: Lindie Gaultney & Nadia Rangira & 2 andre - Hong Kong 01:48:30 | HyCoach

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HYROX løpsanalyse: Lindie Gaultney & Nadia Rangira & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:48:30
Rangering: #41
AG-rangering: #34
Kategori: RELAY · OPEN

Lindie Gaultney

Nadia Rangira

Jasmine Chan

Hera Lau

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running49:33 (46%)

Stations51:21 (47%)

Roxzone7:41 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:12/km+14.5%17.8%

Splittider

Segment	Tid	Rangering
Running 1	4:42	-
SkiErg	5:05	7
Running 2	6:46	-
Sled Push	3:59	28
Running 3	4:44	-
Sled Pull	4:53	13
Running 4	6:24	-
Burpee Broad Jump	12:40	44
Running 5	5:31	-
Rowing	5:02	14
Running 6	6:06	-
Farmers Carry	2:15	20
Running 7	7:45	-
Sandbag Lunges	8:50	45
Running 8	7:39	-
Wall Balls	8:37	38
Running Total	49:33	42
Roxzone Total	7:41	32