HYROX løpsanalyse: Ke Yifeng & Ryan Ham & 2 andre - Hong Kong 01:21:43 | HyCoach

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HYROX løpsanalyse: Ke Yifeng & Ryan Ham & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · CHN

· · ·

Totaltid: 01:21:43
Rangering: #20
AG-rangering: #19
Kategori: RELAY · OPEN

Ke Yifeng

Ryan Ham

Jintong Fu

Chaoyixin Zhang

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:29 (47%)

Stations36:19 (44%)

Roxzone6:58 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:49/km+15.1%13.8%

Splittider

Segment	Tid	Rangering
Running 1	3:33	-
SkiErg	4:58	19
Running 2	4:31	-
Sled Push	3:13	21
Running 3	4:51	-
Sled Pull	6:29	39
Running 4	4:41	-
Burpee Broad Jump	4:34	27
Running 5	4:24	-
Rowing	4:22	7
Running 6	5:46	-
Farmers Carry	2:04	13
Running 7	5:12	-
Sandbag Lunges	4:34	22
Running 8	5:36	-
Wall Balls	6:05	29
Running Total	38:29	18
Roxzone Total	6:58	19