HYROX løpsanalyse: Simon Gerard Tasker & Andrew Macpherson & 2 andre - Hong Kong 01:26:06 | HyCoach

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HYROX løpsanalyse: Simon Gerard Tasker & Andrew Macpherson & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · NED

· · ·

Totaltid: 01:26:06
Rangering: #28
AG-rangering: #3
Kategori: RELAY · OPEN

Simon Gerard Tasker

Andrew Macpherson

Imee Macpherson

Thuy Mo Nguyen

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:17 (51%)

Stations34:21 (40%)

Roxzone7:33 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:32/km+17.2%10.4%

Splittider

Segment	Tid	Rangering
Running 1	4:11	-
SkiErg	5:10	23
Running 2	5:14	-
Sled Push	2:54	14
Running 3	5:37	-
Sled Pull	2:50	4
Running 4	5:41	-
Burpee Broad Jump	5:37	39
Running 5	6:00	-
Rowing	4:34	14
Running 6	5:35	-
Farmers Carry	2:01	12
Running 7	6:08	-
Sandbag Lunges	6:17	43
Running 8	5:55	-
Wall Balls	4:58	21
Running Total	44:17	44
Roxzone Total	7:33	34