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HYROX løpsanalyse: Archimedes Tobias & Swing Lam & 2 andre - Hong Kong 01:32:55 | HyCoach
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HYROX løpsanalyse: Archimedes Tobias & Swing Lam & 2 andre
HYROX Hong Kong — 25. november 2023
Hong Kong, China · RELAY · OPEN · HKG
·
·
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Totaltid
01:32:55
Rangering
#41
AG-rangering
#36
Kategori
RELAY · OPEN
AT
Archimedes Tobias
SL
Swing Lam
SC
Selina Cheung
LT
Larry Tsui
25-26
NOV
2023
2
Fullført
1,150
HYROX Hong Kong
Hong Kong, China
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:46 (49%)
Stations
38:59 (42%)
Roxzone
8:14 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:43/km
+27.5%
10.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:49
-
SkiErg
5:29
32
Running 2
4:58
-
Sled Push
2:20
6
Running 3
6:24
-
Sled Pull
7:23
44
Running 4
5:21
-
Burpee Broad Jump
6:27
44
Running 5
5:53
-
Rowing
5:34
43
Running 6
6:22
-
Farmers Carry
2:37
34
Running 7
6:20
-
Sandbag Lunges
4:45
26
Running 8
5:42
-
Wall Balls
4:24
14
Running Total
45:46
48
Roxzone Total
8:14
46
Archimedes Tobias
Swing Lam
Selina Cheung
Larry Tsui
Hjem
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