HYROX løpsanalyse: Patrick Tso & Sze Yu Kwok & 2 andre - Hong Kong 01:34:51 | HyCoach

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HYROX løpsanalyse: Patrick Tso & Sze Yu Kwok & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:34:51
Rangering: #45
AG-rangering: #40
Kategori: RELAY · OPEN

Patrick Tso

Sze Yu Kwok

Dona Ying Yi Lau

Yan Li

HYROX Hong Kong

Hong Kong, China

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:16 (47%)

Stations42:32 (45%)

Roxzone8:07 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:32/km-10.8%18.0%

Splittider

Segment	Tid	Rangering
Running 1	3:19	-
SkiErg	5:36	36
Running 2	5:42	-
Sled Push	4:34	42
Running 3	5:52	-
Sled Pull	8:22	49
Running 4	5:11	-
Burpee Broad Jump	2:48	7
Running 5	6:34	-
Rowing	6:39	51
Running 6	6:42	-
Farmers Carry	3:05	47
Running 7	5:05	-
Sandbag Lunges	6:51	48
Running 8	5:55	-
Wall Balls	4:37	17
Running Total	44:16	43
Roxzone Total	8:07	45