HYROX Race Analysis: Roy Ng

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · PRO · HKG

Totaltid: 01:07:54
Rangering: #6
AG-rangering: #1
Kategori: SOLO · PRO

Roy Ng

25-26NOV20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running30:20 (45%)

Stations32:30 (48%)

Roxzone5:08 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:47/km+10.2%10.8%

Splittider

Segment	Tid	Rangering
Running 1	2:48	-
SkiErg	4:02	12
Running 2	3:36	-
Sled Push	3:46	12
Running 3	3:59	-
Sled Pull	4:54	11
Running 4	3:58	-
Burpee Broad Jump	3:27	11
Running 5	3:54	-
Rowing	4:24	17
Running 6	3:56	-
Farmers Carry	1:55	6
Running 7	3:58	-
Sandbag Lunges	4:06	6
Running 8	4:14	-
Wall Balls	5:56	11
Running Total	30:20	4
Roxzone Total	5:08	5

HYROX Race Analysis: Roy Ng - Hong Kong 01:07:54 | HyCoach