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HYROX løpsanalyse: Jessica Short
HYROX Hong Kong — 25. november 2023
Hong Kong, China · SOLO · PRO · AUS
Jessica Short
Totaltid
01:09:40
Rangering
#1
AG-rangering
#1
Kategori
SOLO · PRO
JS
Jessica Short
25-26
NOV
2023
2
Fullført
1,150
HYROX Hong Kong
Hong Kong, China
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:26 (49%)
Stations
30:05 (43%)
Roxzone
5:11 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:18/km
+7.3%
8.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:25
-
SkiErg
4:31
3
Running 2
4:07
-
Sled Push
2:51
1
Running 3
4:22
-
Sled Pull
3:52
1
Running 4
4:34
-
Burpee Broad Jump
3:31
2
Running 5
4:31
-
Rowing
4:35
2
Running 6
4:22
-
Farmers Carry
2:17
4
Running 7
4:25
-
Sandbag Lunges
3:50
1
Running 8
4:44
-
Wall Balls
4:38
1
Running Total
34:26
1
Roxzone Total
5:11
1