HYROX løpsanalyse: Gerald Cruz - Washington 01:48:16 | HyCoach

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HYROX løpsanalyse: Gerald Cruz

HYROX Washington - North American Championships — 23. mars 2024

Washington, United States · SOLO · OPEN · USA

Totaltid: 01:48:16
Rangering: #435
AG-rangering: #90
Kategori: SOLO · OPEN

Gerald Cruz

HYROX Washington - North American Championships

Washington, United States

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running59:47 (55%)

Stations40:23 (37%)

Roxzone8:12 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:28/km+20.8%11.6%

Splittider

Segment	Tid	Rangering
Running 1	6:25	-
SkiErg	5:06	463
Running 2	6:06	-
Sled Push	2:45	266
Running 3	7:31	-
Sled Pull	4:52	310
Running 4	8:07	-
Burpee Broad Jump	6:23	370
Running 5	8:10	-
Rowing	5:41	436
Running 6	7:15	-
Farmers Carry	1:45	127
Running 7	7:22	-
Sandbag Lunges	5:40	341
Running 8	8:54	-
Wall Balls	8:11	388
Running Total	59:47	462
Roxzone Total	8:12	420