HYROX løpsanalyse: Marcus Lasarko Sr & Ibrahim Al Qaabil Marcus Lasarko Sr & 1 annen - Washington 01:13:43 | HyCoach

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HYROX løpsanalyse: Marcus Lasarko Sr & Ibrahim Al Qaabil Marcus Lasarko Sr & 1 annen

HYROX Washington - North American Championships — 23. mars 2024

Washington, United States · DOUBLES · OPEN · USA

· ·

Totaltid: 01:13:43
Rangering: #65
AG-rangering: #10
Kategori: DOUBLES · OPEN

Marcus Lasarko Sr

Ibrahim Al Qaabil Marcus Lasarko Sr

Ibrahim Al Qaabil

HYROX Washington - North American Championships

Washington, United States

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:33 (62%)

Stations23:53 (32%)

Roxzone4:23 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:42/km+10.7%17.5%

Splittider

Segment	Tid	Rangering
Running 1	5:54	-
SkiErg	4:14	107
Running 2	5:00	-
Sled Push	1:34	74
Running 3	5:06	-
Sled Pull	2:56	73
Running 4	5:05	-
Burpee Broad Jump	2:14	40
Running 5	5:35	-
Rowing	4:26	66
Running 6	5:11	-
Farmers Carry	1:16	12
Running 7	5:32	-
Sandbag Lunges	3:14	76
Running 8	8:14	-
Wall Balls	3:59	87
Running Total	45:33	78
Roxzone Total	4:23	48