hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Hjem
Analyser
Løpsanalyse
HYROX løpsanalyse: Ian Donald
HYROX Melbourne — 26. august 2023
Melbourne, Australia · SOLO · OPEN · AUS
Ian Donald
Totaltid
01:13:34
Rangering
#76
AG-rangering
#20
Kategori
SOLO · OPEN
ID
Ian Donald
26
AUG
2023
Fullført
1,689
HYROX Melbourne
Melbourne, Australia
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:23 (56%)
Stations
28:00 (38%)
Roxzone
4:16 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:11/km
+5.2%
9.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:37
-
SkiErg
3:59
23
Running 2
4:47
-
Sled Push
2:11
202
Running 3
5:05
-
Sled Pull
3:44
88
Running 4
5:14
-
Burpee Broad Jump
3:52
52
Running 5
5:16
-
Rowing
4:22
37
Running 6
5:09
-
Farmers Carry
1:53
82
Running 7
5:02
-
Sandbag Lunges
3:32
23
Running 8
6:18
-
Wall Balls
4:27
25
Running Total
41:23
183
Roxzone Total
4:16
57