HYROX løpsanalyse: Spiros Deftereos - Melbourne 01:20:21 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Spiros Deftereos

HYROX Melbourne — 26. august 2023

Melbourne, Australia · SOLO · OPEN · AUS

Totaltid: 01:20:21
Rangering: #152
AG-rangering: #24
Kategori: SOLO · OPEN

Spiros Deftereos

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:18 (48%)

Stations36:17 (45%)

Roxzone5:51 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:47/km+12.8%9.4%

Splittider

Segment	Tid	Rangering
Running 1	4:18	-
SkiErg	4:19	197
Running 2	4:17	-
Sled Push	2:25	271
Running 3	4:46	-
Sled Pull	5:33	380
Running 4	4:40	-
Burpee Broad Jump	5:02	180
Running 5	4:49	-
Rowing	4:43	195
Running 6	4:50	-
Farmers Carry	3:15	488
Running 7	4:50	-
Sandbag Lunges	5:22	293
Running 8	5:51	-
Wall Balls	5:38	149
Running Total	38:18	93
Roxzone Total	5:51	227