HYROX løpsanalyse: Jake Plakakis - Melbourne 01:30:33 | HyCoach

HYROX løpsanalyse: Jake Plakakis

HYROX Melbourne — 26. august 2023

Melbourne, Australia · SOLO · PRO · AUS

Totaltid: 01:30:33
Rangering: #62
AG-rangering: #23
Kategori: SOLO · PRO

Jake Plakakis

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:04 (44%)

Stations46:04 (51%)

Roxzone4:29 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:01/km+8.6%13.4%

Splittider

Segment	Tid	Rangering
Running 1	4:02	-
SkiErg	4:10	46
Running 2	4:27	-
Sled Push	3:34	58
Running 3	5:50	-
Sled Pull	10:14	75
Running 4	4:53	-
Burpee Broad Jump	4:31	49
Running 5	5:00	-
Rowing	4:38	51
Running 6	4:51	-
Farmers Carry	3:10	72
Running 7	4:50	-
Sandbag Lunges	7:36	74
Running 8	6:16	-
Wall Balls	8:11	69
Running Total	40:04	42
Roxzone Total	4:29	29