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Løpsanalyse
HYROX løpsanalyse: Vincent Ngo Mark Thomson & Mark Thomson & 1 autre
HYROX Melbourne — 26. august 2023
Melbourne, Australia · DOUBLES · OPEN · AUS
·
·
Totaltid
01:17:54
Rangering
#102
AG-rangering
#54
Kategori
DOUBLES · OPEN
VT
Vincent Ngo Mark Thomson
MT
Mark Thomson
VN
Vincent Ngo
26
AUG
2023
Fullført
1,689
HYROX Melbourne
Melbourne, Australia
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:49 (59%)
Stations
27:19 (35%)
Roxzone
4:50 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:44/km
+15.4%
9.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:59
-
SkiErg
4:04
121
Running 2
5:12
-
Sled Push
1:58
156
Running 3
5:39
-
Sled Pull
3:25
138
Running 4
5:36
-
Burpee Broad Jump
3:23
110
Running 5
5:43
-
Rowing
4:33
109
Running 6
5:44
-
Farmers Carry
2:04
143
Running 7
6:00
-
Sandbag Lunges
3:44
117
Running 8
7:00
-
Wall Balls
4:08
72
Running Total
45:49
106
Roxzone Total
4:50
58
Vincent Ngo Mark Thomson
Mark Thomson
Vincent Ngo
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HYROX løpsanalyse: Vincent Ngo Mark Thomson & Mark Thomson & 1 autre - Melbourne 01:17:54 | HyCoach