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Løpsanalyse
HYROX løpsanalyse: Ruud Van Oudenallen
HYROX Maastricht — 3. februar 2024
Maastricht, Netherlands · SOLO · OPEN · NED
Totaltid
01:08:16
Rangering
#47
AG-rangering
#3
Kategori
SOLO · OPEN
RO
Ruud Van Oudenallen
3-4
FEB
2024
2
Fullført
2,087
HYROX Maastricht
Maastricht, Netherlands
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
36:04 (53%)
Stations
28:06 (41%)
Roxzone
4:11 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:30/km
-24.0%
10.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:48
-
SkiErg
4:18
128
Running 2
5:34
-
Sled Push
2:26
282
Running 3
4:10
-
Sled Pull
3:42
180
Running 4
4:07
-
Burpee Broad Jump
3:13
32
Running 5
4:15
-
Rowing
4:15
23
Running 6
4:20
-
Farmers Carry
1:42
118
Running 7
4:14
-
Sandbag Lunges
3:43
75
Running 8
4:39
-
Wall Balls
4:47
157
Running Total
36:04
61
Roxzone Total
4:11
69
Ruud Van Oudenallen
Hjem
Analyser
HYROX løpsanalyse: Ruud Van Oudenallen - Maastricht 01:08:16 | HyCoach