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HYROX Race Analysis: Lodewijk Oostra Joost Schoon & Joost Schoon & 1 autre - Maastricht 01:08:00 | HyCoach
Løpsanalyse
HYROX Race Analysis: Lodewijk Oostra Joost Schoon & Joost Schoon & 1 autre
HYROX Maastricht — 3. februar 2024
Maastricht, Netherlands · DOUBLES · PRO
·
·
Totaltid
01:08:00
Rangering
#10
AG-rangering
#3
Kategori
DOUBLES · PRO
LS
Lodewijk Oostra Joost Schoon
JS
Joost Schoon
LO
Lodewijk Oostra
3-4
FEB
2024
2 days
Completed
2,087
HYROX Maastricht
Maastricht, Netherlands
Season 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:37 (60%)
Stations
23:20 (34%)
Roxzone
4:08 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:05/km
+18.4%
5.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:58
-
SkiErg
3:42
2
Running 2
4:27
-
Sled Push
2:02
15
Running 3
5:00
-
Sled Pull
3:15
9
Running 4
5:15
-
Burpee Broad Jump
2:16
10
Running 5
5:18
-
Rowing
4:01
6
Running 6
5:00
-
Farmers Carry
1:31
11
Running 7
5:16
-
Sandbag Lunges
2:55
4
Running 8
5:27
-
Wall Balls
3:38
3
Running Total
40:37
15
Roxzone Total
4:08
10
Lodewijk Oostra Joost Schoon
Joost Schoon
Lodewijk Oostra
Hjem
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