HYROX løpsanalyse: Rhys Spackman - Birmingham 01:09:50 | HyCoach

HYROX løpsanalyse: Rhys Spackman

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · PRO · GBR

Totaltid: 01:09:50
Rangering: #12
AG-rangering: #3
Kategori: SOLO · PRO

Rhys Spackman

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:20 (51%)

Stations30:26 (44%)

Roxzone4:08 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:25/km+8.8%9.5%

Splittider

Segment	Tid	Rangering
Running 1	3:31	-
SkiErg	3:55	20
Running 2	4:10	-
Sled Push	2:59	6
Running 3	4:24	-
Sled Pull	5:10	17
Running 4	4:34	-
Burpee Broad Jump	3:16	24
Running 5	4:40	-
Rowing	4:06	4
Running 6	4:26	-
Farmers Carry	1:41	15
Running 7	4:32	-
Sandbag Lunges	4:28	36
Running 8	5:05	-
Wall Balls	4:51	12
Running Total	35:20	33
Roxzone Total	4:08	19