HYROX løpsanalyse: James Downing - Birmingham 01:12:36 | HyCoach

HYROX løpsanalyse: James Downing

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · PRO · GBR

Totaltid: 01:12:36
Rangering: #20
AG-rangering: #3
Kategori: SOLO · PRO

James Downing

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:25 (45%)

Stations36:17 (50%)

Roxzone3:59 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:03/km+12.1%11.9%

Splittider

Segment	Tid	Rangering
Running 1	2:54	-
SkiErg	4:03	53
Running 2	3:52	-
Sled Push	4:33	73
Running 3	4:02	-
Sled Pull	6:27	47
Running 4	4:07	-
Burpee Broad Jump	3:35	34
Running 5	4:21	-
Rowing	4:16	23
Running 6	4:19	-
Farmers Carry	2:14	67
Running 7	4:20	-
Sandbag Lunges	4:45	45
Running 8	4:34	-
Wall Balls	6:24	54
Running Total	32:25	16
Roxzone Total	3:59	15