HYROX løpsanalyse: Sarah Elphinston - Birmingham 01:26:29 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Sarah Elphinston

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · PRO

Totaltid: 01:26:29
Rangering: #23
AG-rangering: #11
Kategori: SOLO · PRO

Sarah Elphinston

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:54 (48%)

Stations39:37 (46%)

Roxzone5:02 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:14/km+14.4%9.7%

Splittider

Segment	Tid	Rangering
Running 1	4:11	-
SkiErg	4:28	9
Running 2	4:52	-
Sled Push	3:18	2
Running 3	5:13	-
Sled Pull	10:30	66
Running 4	5:19	-
Burpee Broad Jump	3:51	11
Running 5	5:28	-
Rowing	4:54	19
Running 6	5:19	-
Farmers Carry	2:35	32
Running 7	5:34	-
Sandbag Lunges	4:56	29
Running 8	6:02	-
Wall Balls	5:05	9
Running Total	41:54	35
Roxzone Total	5:02	21