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Løpsanalyse
HYROX løpsanalyse: Karina Aza
HYROX Bilbao — 17. februar 2024
Bilbao, Spain · SOLO · OPEN · ESP
Karina Aza
Totaltid
01:09:28
Rangering
#6
AG-rangering
#2
Kategori
SOLO · OPEN
KA
Karina Aza
17-18
FEB
2024
2
Fullført
1,599
HYROX Bilbao
Bilbao, Spain
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:00 (49%)
Stations
30:43 (44%)
Roxzone
4:48 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:15/km
+2.0%
7.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:48
-
SkiErg
5:24
101
Running 2
4:06
-
Sled Push
2:29
34
Running 3
4:10
-
Sled Pull
4:43
43
Running 4
4:13
-
Burpee Broad Jump
3:04
2
Running 5
4:16
-
Rowing
6:00
135
Running 6
4:19
-
Farmers Carry
2:12
77
Running 7
4:11
-
Sandbag Lunges
3:10
6
Running 8
5:00
-
Wall Balls
3:41
61
Running Total
34:00
4
Roxzone Total
4:48
8
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HYROX løpsanalyse: Karina Aza - Bilbao 01:09:28 | HyCoach