Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Mark Alderson & Henri Lewis

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Mark Alderson · Henri Lewis

Totaltid: 01:04:40
Rangering: #75
AG-rangering: #44
Kategori: DOUBLES · OPEN

Mark Alderson

Henri Lewis

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:46 (60%)

Stations22:15 (34%)

Roxzone3:45 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:50/km+7.0%9.3%

Splittider

Segment	Tid	Rangering
Running 1	3:42	-
SkiErg	3:39	57
Running 2	4:46	-
Sled Push	1:32	49
Running 3	5:12	-
Sled Pull	2:44	132
Running 4	5:03	-
Burpee Broad Jump	2:47	236
Running 5	4:58	-
Rowing	3:54	28
Running 6	4:57	-
Farmers Carry	1:17	18
Running 7	5:06	-
Sandbag Lunges	2:35	43
Running 8	5:03	-
Wall Balls	3:47	101
Running Total	38:46	113
Roxzone Total	3:45	26

HYROX løpsanalyse: Mark Alderson & Henri Lewis - Birmingham 01:04:40 | HyCoach