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Løpsanalyse
HYROX løpsanalyse: Jen Mcdonald Maddie Ham & Jen Mcdonald & 1 autre
HYROX Birmingham — 21. oktober 2023
Birmingham, United Kingdom · DOUBLES · OPEN
·
·
Totaltid
01:14:20
Rangering
#58
AG-rangering
#10
Kategori
DOUBLES · OPEN
JH
Jen Mcdonald Maddie Ham
JM
Jen Mcdonald
MH
Maddie Ham
21-22
OKT
2023
2
Fullført
3,335
HYROX Birmingham
Birmingham, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:59 (58%)
Stations
26:06 (35%)
Roxzone
5:20 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:22/km
+3.8%
8.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:14
-
SkiErg
4:21
98
Running 2
5:19
-
Sled Push
1:59
226
Running 3
5:23
-
Sled Pull
3:36
65
Running 4
5:44
-
Burpee Broad Jump
3:42
208
Running 5
5:29
-
Rowing
4:55
130
Running 6
5:35
-
Farmers Carry
1:31
43
Running 7
5:31
-
Sandbag Lunges
2:56
84
Running 8
5:48
-
Wall Balls
3:06
142
Running Total
42:59
51
Roxzone Total
5:20
102
Jen Mcdonald Maddie Ham
Jen Mcdonald
Maddie Ham
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Analyser
HYROX løpsanalyse: Jen Mcdonald Maddie Ham & Jen Mcdonald & 1 autre - Birmingham 01:14:20 | HyCoach