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Løpsanalyse
HYROX løpsanalyse: Jackie Langley Rachael Langley & Rachael Langley & 1 autre
HYROX Birmingham — 21. oktober 2023
Birmingham, United Kingdom · DOUBLES · OPEN
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Totaltid
01:14:28
Rangering
#59
AG-rangering
#3
Kategori
DOUBLES · OPEN
JL
Jackie Langley Rachael Langley
RL
Rachael Langley
JL
Jackie Langley
21-22
OKT
2023
2
Fullført
3,335
HYROX Birmingham
Birmingham, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:13 (58%)
Stations
26:19 (35%)
Roxzone
5:00 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:24/km
+13.5%
13.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:37
-
SkiErg
4:16
67
Running 2
5:10
-
Sled Push
1:48
125
Running 3
6:14
-
Sled Pull
4:25
199
Running 4
5:28
-
Burpee Broad Jump
3:23
155
Running 5
5:31
-
Rowing
5:08
234
Running 6
5:37
-
Farmers Carry
1:36
89
Running 7
5:52
-
Sandbag Lunges
2:54
74
Running 8
5:48
-
Wall Balls
2:49
36
Running Total
43:13
55
Roxzone Total
5:00
55
Jackie Langley Rachael Langley
Rachael Langley
Jackie Langley
Hjem
Analyser
HYROX løpsanalyse: Jackie Langley Rachael Langley & Rachael Langley & 1 autre - Birmingham 01:14:28 | HyCoach