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HYROX løpsanalyse: Keith Sharkey Alexis Alexander & Keith Sharkey & 1 annen - Birmingham 01:07:34 | HyCoach
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HYROX løpsanalyse: Keith Sharkey Alexis Alexander & Keith Sharkey & 1 annen
HYROX Birmingham — 21. oktober 2023
Birmingham, United Kingdom · DOUBLES · OPEN
·
·
Totaltid
01:07:34
Rangering
#31
AG-rangering
#4
Kategori
DOUBLES · OPEN
KA
Keith Sharkey Alexis Alexander
KS
Keith Sharkey
AA
Alexis Alexander
21-22
OKT
2023
2
Fullført
3,335
HYROX Birmingham
Birmingham, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:29 (57%)
Stations
24:39 (36%)
Roxzone
4:32 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:48/km
+6.3%
11.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:24
-
SkiErg
4:07
153
Running 2
4:47
-
Sled Push
2:38
229
Running 3
5:06
-
Sled Pull
3:17
31
Running 4
4:57
-
Burpee Broad Jump
2:02
10
Running 5
5:03
-
Rowing
4:11
25
Running 6
4:56
-
Farmers Carry
1:42
137
Running 7
5:05
-
Sandbag Lunges
2:55
33
Running 8
5:13
-
Wall Balls
3:47
46
Running Total
38:29
32
Roxzone Total
4:32
48
Keith Sharkey Alexis Alexander
Keith Sharkey
Alexis Alexander
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