HYROX løpsanalyse: Jonathan Bates - Birmingham 01:09:07 | HyCoach

HYROX løpsanalyse: Jonathan Bates

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:09:07
Rangering: #54
AG-rangering: #14
Kategori: SOLO · OPEN

Jonathan Bates

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:38 (53%)

Stations27:21 (40%)

Roxzone5:12 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:35/km+8.5%9.8%

Splittider

Segment	Tid	Rangering
Running 1	3:30	-
SkiErg	4:09	231
Running 2	4:30	-
Sled Push	2:26	45
Running 3	4:47	-
Sled Pull	3:32	34
Running 4	4:41	-
Burpee Broad Jump	3:50	163
Running 5	4:43	-
Rowing	4:19	68
Running 6	4:33	-
Farmers Carry	1:16	4
Running 7	4:53	-
Sandbag Lunges	3:02	9
Running 8	5:06	-
Wall Balls	4:47	113
Running Total	36:38	165
Roxzone Total	5:12	289