HYROX løpsanalyse: Ryan Coward - Birmingham 01:11:51 | HyCoach

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HYROX løpsanalyse: Ryan Coward

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:11:51
Rangering: #96
AG-rangering: #12
Kategori: SOLO · OPEN

Ryan Coward

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:15 (52%)

Stations30:32 (42%)

Roxzone4:09 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:39/km+4.1%10.2%

Splittider

Segment	Tid	Rangering
Running 1	3:34	-
SkiErg	4:17	425
Running 2	4:30	-
Sled Push	2:34	91
Running 3	4:36	-
Sled Pull	3:26	24
Running 4	4:46	-
Burpee Broad Jump	4:39	390
Running 5	5:04	-
Rowing	4:32	245
Running 6	4:51	-
Farmers Carry	2:05	555
Running 7	4:41	-
Sandbag Lunges	4:13	244
Running 8	5:16	-
Wall Balls	4:46	106
Running Total	37:15	191
Roxzone Total	4:09	57