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HYROX løpsanalyse: Jia Ming Wong & James Tan & 2 andre
HYROX Singapore — 7. oktober 2023
Singapore, Singapore · RELAY · OPEN · NZL
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Totaltid
01:29:13
Rangering
#19
AG-rangering
#18
Kategori
RELAY · OPEN
JW
Jia Ming Wong
JT
James Tan
AK
Adam Koh
TQ
Timothy Quek
07
OKT
2023
Fullført
1,850
HYROX Singapore
Singapore, Singapore
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:46 (46%)
Stations
41:41 (47%)
Roxzone
6:50 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:06/km
+14.0%
15.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:49
-
SkiErg
4:13
2
Running 2
5:01
-
Sled Push
3:34
22
Running 3
4:58
-
Sled Pull
4:46
14
Running 4
4:57
-
Burpee Broad Jump
7:32
39
Running 5
4:16
-
Rowing
4:26
5
Running 6
5:47
-
Farmers Carry
2:25
30
Running 7
5:43
-
Sandbag Lunges
5:14
29
Running 8
6:18
-
Wall Balls
9:31
35
Running Total
40:46
11
Roxzone Total
6:50
7
Jia Ming Wong
James Tan
Adam Koh
Timothy Quek
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HYROX løpsanalyse: Jia Ming Wong & James Tan & 2 andre - Singapore 01:29:13 | HyCoach