HYROX løpsanalyse: Małgorzata Kałan & Aleksandra Rudzińska & 2 andre - Warszawa 01:04:38 | HyCoach

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HYROX løpsanalyse: Małgorzata Kałan & Aleksandra Rudzińska & 2 andre

HYROX Warschau — 20. april 2024

Warszawa, Poland · RELAY · OPEN · POL

· · ·

Totaltid: 01:04:38
Rangering: #2
AG-rangering: #2
Kategori: RELAY · OPEN

Małgorzata Kałan

Aleksandra Rudzińska

Bartek Lipka

Amadeusz Bobrowicz

HYROX Warschau

Warszawa, Poland

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:38 (55%)

Stations24:51 (38%)

Roxzone4:14 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:27/km+16.3%16.5%

Splittider

Segment	Tid	Rangering
Running 1	3:32	-
SkiErg	3:40	1
Running 2	3:47	-
Sled Push	1:40	1
Running 3	6:05	-
Sled Pull	3:55	4
Running 4	4:15	-
Burpee Broad Jump	3:51	9
Running 5	4:16	-
Rowing	3:47	1
Running 6	4:22	-
Farmers Carry	1:30	4
Running 7	4:24	-
Sandbag Lunges	3:02	3
Running 8	5:00	-
Wall Balls	3:26	2
Running Total	35:38	4
Roxzone Total	4:14	3