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HYROX løpsanalyse: Paul Mcmanus - Stockholm 01:11:57 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Paul Mcmanus
HYROX Stockholm — 25. mai 2024
Stockholm, Sweden · SOLO · OPEN · IRL
Paul Mcmanus
Totaltid
01:11:57
Rangering
#45
AG-rangering
#8
Kategori
SOLO · OPEN
PM
Paul Mcmanus
25-26
MAI
2024
2
Fullført
990
HYROX Stockholm
Stockholm, Sweden
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
36:33 (51%)
Stations
30:33 (42%)
Roxzone
4:56 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:34/km
+12.7%
6.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:21
-
SkiErg
4:09
69
Running 2
4:04
-
Sled Push
2:34
106
Running 3
4:35
-
Sled Pull
4:19
110
Running 4
4:39
-
Burpee Broad Jump
3:19
30
Running 5
4:38
-
Rowing
4:38
139
Running 6
4:33
-
Farmers Carry
1:34
12
Running 7
4:35
-
Sandbag Lunges
4:14
78
Running 8
5:11
-
Wall Balls
5:46
109
Running Total
36:33
60
Roxzone Total
4:56
52
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