HYROX løpsanalyse: Dave Millward & Greg Foot & 2 andre - Birmingham 00:56:51 | HyCoach

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HYROX løpsanalyse: Dave Millward & Greg Foot & 2 andre

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Totaltid: 00:56:51
Rangering: #8
AG-rangering: #3
Kategori: RELAY · OPEN

Dave Millward

Greg Foot

Ed Green

Rubin Allen

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running28:20 (50%)

Stations24:05 (42%)

Roxzone4:28 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:32/km+9.1%11.5%

Splittider

Segment	Tid	Rangering
Running 1	2:45	-
SkiErg	3:48	4
Running 2	3:39	-
Sled Push	2:46	26
Running 3	3:33	-
Sled Pull	3:29	19
Running 4	3:15	-
Burpee Broad Jump	2:19	10
Running 5	3:52	-
Rowing	3:47	7
Running 6	3:18	-
Farmers Carry	1:20	10
Running 7	3:59	-
Sandbag Lunges	3:10	12
Running 8	4:02	-
Wall Balls	3:26	3
Running Total	28:20	9
Roxzone Total	4:28	9