HYROX løpsanalyse: Steve Fay & Joe Flach & 2 andre - Birmingham 00:59:18 | HyCoach

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HYROX løpsanalyse: Steve Fay & Joe Flach & 2 andre

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Totaltid: 00:59:18
Rangering: #11
AG-rangering: #8
Kategori: RELAY · OPEN

Steve Fay

Joe Flach

Luke Scott

Sam Baker

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running30:52 (52%)

Stations24:02 (40%)

Roxzone4:29 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:52/km+20.8%13.3%

Splittider

Segment	Tid	Rangering
Running 1	2:48	-
SkiErg	4:15	19
Running 2	3:36	-
Sled Push	2:25	18
Running 3	3:51	-
Sled Pull	3:04	14
Running 4	3:43	-
Burpee Broad Jump	1:57	3
Running 5	3:59	-
Rowing	3:47	8
Running 6	3:58	-
Farmers Carry	1:32	19
Running 7	4:21	-
Sandbag Lunges	3:31	17
Running 8	4:40	-
Wall Balls	3:31	5
Running Total	30:52	14
Roxzone Total	4:29	10