HYROX løpsanalyse: Rowan Yemm & Sarah Cresswell & 2 andre - Birmingham 01:17:33 | HyCoach

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HYROX løpsanalyse: Rowan Yemm & Sarah Cresswell & 2 andre

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Totaltid: 01:17:33
Rangering: #12
AG-rangering: #5
Kategori: RELAY · OPEN

Rowan Yemm

Sarah Cresswell

Caroline Freeman

Lauren Camps

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:27 (52%)

Stations31:30 (41%)

Roxzone5:40 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:03/km-28.1%17.9%

Splittider

Segment	Tid	Rangering
Running 1	3:57	-
SkiErg	4:49	13
Running 2	5:27	-
Sled Push	2:17	16
Running 3	3:58	-
Sled Pull	2:52	1
Running 4	5:29	-
Burpee Broad Jump	6:00	36
Running 5	5:45	-
Rowing	4:55	24
Running 6	5:39	-
Farmers Carry	1:46	14
Running 7	3:55	-
Sandbag Lunges	2:23	1
Running 8	6:21	-
Wall Balls	6:28	37
Running Total	40:27	17
Roxzone Total	5:40	12