HYROX løpsanalyse: Emily Rose & Hannah Molyneaux & 2 andre - Birmingham 01:45:12 | HyCoach

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HYROX løpsanalyse: Emily Rose & Hannah Molyneaux & 2 andre

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Totaltid: 01:45:12
Rangering: #50
AG-rangering: #30
Kategori: RELAY · OPEN

Emily Rose

Hannah Molyneaux

Rachael Cole

April Foley

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running48:42 (46%)

Stations49:29 (47%)

Roxzone7:07 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:05/km-22.2%24.5%

Splittider

Segment	Tid	Rangering
Running 1	3:47	-
SkiErg	4:42	6
Running 2	7:44	-
Sled Push	7:20	53
Running 3	4:37	-
Sled Pull	5:01	25
Running 4	5:42	-
Burpee Broad Jump	6:12	40
Running 5	5:38	-
Rowing	5:08	32
Running 6	8:46	-
Farmers Carry	2:58	51
Running 7	6:01	-
Sandbag Lunges	6:48	50
Running 8	6:30	-
Wall Balls	11:20	52
Running Total	48:42	45
Roxzone Total	7:07	41