HYROX løpsanalyse: Lauren Sheppard & Daniel Alley & 2 andre - Birmingham 01:04:48 | HyCoach

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HYROX løpsanalyse: Lauren Sheppard & Daniel Alley & 2 andre

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Totaltid: 01:04:48
Rangering: #8
AG-rangering: #6
Kategori: RELAY · OPEN

Lauren Sheppard

Daniel Alley

Kim Mansell

Joe Haigh

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:53 (52%)

Stations26:22 (41%)

Roxzone4:36 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:14/km-4.5%9.5%

Splittider

Segment	Tid	Rangering
Running 1	3:26	-
SkiErg	4:13	13
Running 2	4:24	-
Sled Push	2:19	24
Running 3	3:57	-
Sled Pull	3:17	11
Running 4	4:07	-
Burpee Broad Jump	3:41	24
Running 5	4:23	-
Rowing	4:11	18
Running 6	4:40	-
Farmers Carry	1:36	18
Running 7	4:12	-
Sandbag Lunges	3:02	12
Running 8	4:48	-
Wall Balls	4:03	11
Running Total	33:53	9
Roxzone Total	4:36	5