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HYROX løpsanalyse: Danny Lau
HYROX Singapore — 7. oktober 2023
Singapore, Singapore · SOLO · OPEN · SIN
Danny Lau
Totaltid
01:36:14
Rangering
#167
AG-rangering
#31
Kategori
SOLO · OPEN
DL
Danny Lau
07
OKT
2023
Fullført
1,850
HYROX Singapore
Singapore, Singapore
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
49:03 (51%)
Stations
38:47 (40%)
Roxzone
8:28 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:08/km
+9.5%
10.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:27
-
SkiErg
4:36
259
Running 2
5:36
-
Sled Push
2:51
142
Running 3
6:02
-
Sled Pull
6:13
258
Running 4
6:05
-
Burpee Broad Jump
5:20
253
Running 5
6:07
-
Rowing
5:09
212
Running 6
6:00
-
Farmers Carry
2:11
120
Running 7
6:08
-
Sandbag Lunges
5:59
391
Running 8
7:41
-
Wall Balls
6:28
170
Running Total
49:03
187
Roxzone Total
8:28
169