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HYROX løpsanalyse: Saiful Jamal
HYROX Singapore — 7. oktober 2023
Singapore, Singapore · SOLO · OPEN · SIN
Saiful Jamal
Totaltid
02:04:02
Rangering
#471
AG-rangering
#79
Kategori
SOLO · OPEN
SJ
Saiful Jamal
07
OKT
2023
Fullført
1,850
HYROX Singapore
Singapore, Singapore
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
65:09 (52%)
Stations
43:19 (35%)
Roxzone
15:38 (13%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
8:09/km
+27.7%
19.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
10:36
-
SkiErg
4:40
310
Running 2
6:37
-
Sled Push
3:53
365
Running 3
6:50
-
Sled Pull
5:21
144
Running 4
6:53
-
Burpee Broad Jump
6:04
351
Running 5
7:34
-
Rowing
5:34
420
Running 6
7:26
-
Farmers Carry
2:56
403
Running 7
8:27
-
Sandbag Lunges
5:55
380
Running 8
10:49
-
Wall Balls
8:56
424
Running Total
1:05:09
509
Roxzone Total
15:38
592