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HYROX løpsanalyse: Robin Ong Muhammad Raffli Bin Mohd Noor & Muhammad Raffli Bin Mohd Noor & 1 annen - Singapore 01:43:32 | HyCoach
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HYROX løpsanalyse: Robin Ong Muhammad Raffli Bin Mohd Noor & Muhammad Raffli Bin Mohd Noor & 1 annen
HYROX Singapore — 7. oktober 2023
Singapore, Singapore · DOUBLES · OPEN
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Totaltid
01:43:32
Rangering
#187
AG-rangering
#107
Kategori
DOUBLES · OPEN
RN
Robin Ong Muhammad Raffli Bin Mohd Noor
MN
Muhammad Raffli Bin Mohd Noor
RO
Robin Ong
07
OKT
2023
Fullført
1,850
HYROX Singapore
Singapore, Singapore
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
62:16 (60%)
Stations
30:37 (30%)
Roxzone
10:43 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
7:47/km
+50.9%
35.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:20
-
SkiErg
4:30
204
Running 2
6:11
-
Sled Push
1:51
113
Running 3
6:12
-
Sled Pull
5:19
219
Running 4
6:10
-
Burpee Broad Jump
3:16
153
Running 5
6:46
-
Rowing
5:03
152
Running 6
7:51
-
Farmers Carry
2:14
218
Running 7
9:20
-
Sandbag Lunges
4:00
172
Running 8
14:30
-
Wall Balls
4:24
131
Running Total
1:02:16
197
Roxzone Total
10:43
167
Robin Ong Muhammad Raffli Bin Mohd Noor
Muhammad Raffli Bin Mohd Noor
Robin Ong
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