HYROX løpsanalyse: Daniel Gilston - Birmingham 01:14:42 | HyCoach

HYROX løpsanalyse: Daniel Gilston

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:14:42
Rangering: #173
AG-rangering: #51
Kategori: SOLO · OPEN

Daniel Gilston

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:38 (42%)

Stations37:14 (50%)

Roxzone5:53 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:57/km+2.9%12.6%

Splittider

Segment	Tid	Rangering
Running 1	2:42	-
SkiErg	2:38	3
Running 2	4:00	-
Sled Push	3:55	804
Running 3	4:13	-
Sled Pull	7:19	1008
Running 4	4:09	-
Burpee Broad Jump	5:02	493
Running 5	4:00	-
Rowing	4:53	654
Running 6	4:01	-
Farmers Carry	2:06	574
Running 7	4:07	-
Sandbag Lunges	5:19	629
Running 8	4:29	-
Wall Balls	6:02	393
Running Total	31:38	29
Roxzone Total	5:53	491