HYROX løpsanalyse: Alan Sutherland - Birmingham 01:16:02 | HyCoach

HYROX løpsanalyse: Alan Sutherland

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:16:02
Rangering: #216
AG-rangering: #11
Kategori: SOLO · OPEN

Alan Sutherland

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:23 (49%)

Stations34:37 (45%)

Roxzone4:07 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:40/km+4.7%10.6%

Splittider

Segment	Tid	Rangering
Running 1	3:28	-
SkiErg	4:25	639
Running 2	4:36	-
Sled Push	3:03	304
Running 3	4:52	-
Sled Pull	5:23	529
Running 4	4:42	-
Burpee Broad Jump	3:25	84
Running 5	4:49	-
Rowing	4:58	753
Running 6	4:52	-
Farmers Carry	2:02	507
Running 7	4:49	-
Sandbag Lunges	5:14	603
Running 8	5:18	-
Wall Balls	6:07	406
Running Total	37:23	198
Roxzone Total	4:07	54