HYROX løpsanalyse: Gareth Jones - Birmingham 01:16:08 | HyCoach

HYROX løpsanalyse: Gareth Jones

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:16:08
Rangering: #220
AG-rangering: #65
Kategori: SOLO · OPEN

Gareth Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:47 (50%)

Stations33:27 (44%)

Roxzone4:57 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:43/km+7.7%11.4%

Splittider

Segment	Tid	Rangering
Running 1	3:23	-
SkiErg	4:11	265
Running 2	4:32	-
Sled Push	2:56	236
Running 3	4:48	-
Sled Pull	5:12	475
Running 4	5:00	-
Burpee Broad Jump	4:35	364
Running 5	4:59	-
Rowing	4:33	288
Running 6	5:05	-
Farmers Carry	2:17	738
Running 7	4:53	-
Sandbag Lunges	4:14	247
Running 8	5:10	-
Wall Balls	5:29	262
Running Total	37:47	216
Roxzone Total	4:57	233